2
Self-Guided Programs
Peruse a selection of results-driven and longevity-minded training programs delivered via the industry leading training app, TrainHeroic.
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Templated fitness programs to help you improve in multiple fitness domains (strength, endurance, mobility, and muscle-building).
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Individualized movement and fitness assessments.
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Custom training plan.
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One hour long Initial consultation.
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Monthly 30 minute follow-up.
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Unlimited direct messaging.
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Form feedback via TrainHeroic.
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Access to a treasure trove of resources on nutrition, fitness, lifestyle, and other topics that can make or break your progress.
3
8 Week Guided Training
This is your best option if you are training for a specific goal and/or you have injuries you are working through.
​Individualized fitness programs specifically tailored to your unique goal, current fitness, and movement profile.
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Individualized movement and fitness assessments to set the baseline for your program.
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One hour long Initial consultation.
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Monthly 30 minute follow-up.
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Unlimited direct messaging.
​
Form feedback via TrainHeroic.
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Access to a treasure trove of resources on nutrition, fitness, lifestyle, and other topics that can make or break your progress.